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Sticky Honey Sesame Soy Glaze Chicken Breast (Sizzling One-Skillet Sear)

Name: Sticky Honey Sesame Soy Glaze Chicken Breast (Sizzling One-Skillet Sear)
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 lb, diced Chicken Breast; 1 large, 1/2-inch cubes Roasted Sweet Potato; 2 cups shredded Lacinato Tuscan Kale; 2 shallots, sliced Caramelized Shallots; 3 tbsp Aged Tamari or Low-Sodium Soy Sauce; 1 tbsp Toasted Japanese Sesame Oil; 1.5 tbsp Wildflower Honey; 1 tsp Fresh Grated Ginger Root

A gourmet, easy-to-make meal featuring tender chicken breast and crisp roasted sweet potato that you glaze in a sweet, sticky sesame-soy reduction until perfectly lacquered. Ready in just 15 mins.

Prep: 10 mins

Cook: 15 mins

Serves: 2

Serving Size:

190

Calories

15g

Protein

15g

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceRoasted Sweet Potato

1 large, 1/2-inch cubes

ProduceLacinato Tuscan Kale

2 cups shredded

ProduceCaramelized Shallots

2 shallots, sliced

Spices & SaucesAged Tamari or Low-Sodium Soy Sauce

3 tbsp

Spices & SaucesToasted Japanese Sesame Oil

1 tbsp

Spices & SaucesWildflower Honey

1.5 tbsp

ProduceFresh Grated Ginger Root

1 tsp

Step-by-Step Instructions

Step 1:Heat a large heavy-bottomed skillet or cast iron pan over medium-high heat with cooking fat.

Step 2:Add the chicken breast in a single layer without overcrowding. Sear undisturbed for 4-5 minutes until deeply browned on the bottom, then flip.

Step 3:Toss in the roasted sweet potato and lacinato tuscan kale and caramelized shallots, stirring frequently for 4 minutes until vibrant and tender.

Step 4:Pour in Aged Tamari or Low-Sodium Soy Sauce, Toasted Japanese Sesame Oil, Wildflower Honey, Fresh Grated Ginger Root to create a pan sauce. Simmer vigorously for 2 minutes to glaze in a sweet, sticky sesame-soy reduction until perfectly lacquered.

Step 5:Plate immediately with spoonfuls of the pan glaze drizzled over top.

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