Healthy & FreshEasy

Fiery Cajun Blackened Spice Chicken Breast (Hearty Nourish Bowl)

Name: Fiery Cajun Blackened Spice Chicken Breast (Hearty Nourish Bowl)
Prep time: 12 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 lb, diced Chicken Breast; 1 bunch, trimmed Tender Asparagus; 1 lemon, wheels & juice Meyer Lemon; 3 cloves Crushed Garlic; 1 tbsp Louisiana Blackened Creole Seasoning; 2 tbsp Melted Butter; 1 tsp Hot Pepper Sauce

A gourmet, easy-to-make meal featuring tender chicken breast and crisp tender asparagus that you crust in blackened Cajun spices in a scorching cast-iron skillet. Ready in just 15 mins.

Prep: 12 mins

Cook: 15 mins

Serves: 2

Serving Size:

215

Calories

17g

Protein

13g

Carbs

10g

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceTender Asparagus

1 bunch, trimmed

ProduceMeyer Lemon

1 lemon, wheels & juice

ProduceCrushed Garlic

3 cloves

Spices & SaucesLouisiana Blackened Creole Seasoning

1 tbsp

DairyMelted Butter

2 tbsp

Spices & SaucesHot Pepper Sauce

1 tsp

Step-by-Step Instructions

Step 1:Cook or warm your favorite grain base (brown rice, quinoa, or fluffy cauliflower rice) and divide between wide serving bowls.

Step 2:In a medium skillet, cook the chicken breast seasoned with salt, pepper, and aromatics until tender and cooked through.

Step 3:Lightly steam or sauté the tender asparagus, meyer lemon, crushed garlic until crisp-tender to preserve bright color and micronutrients.

Step 4:Arrange the protein and colorful veggies in sections across your bowl base.

Step 5:Drizzle the fiery cajun blackened spice dressing (Louisiana Blackened Creole Seasoning, Melted Butter, Hot Pepper Sauce) over the top and enjoy!

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