Healthy & FreshEasy
Fiery Cajun Blackened Spice Chicken Breast (Hearty Nourish Bowl)
A gourmet, easy-to-make meal featuring tender chicken breast and crisp summer zucchini that you crust in blackened Cajun spices in a scorching cast-iron skillet. Ready in just 15 mins.
Prep: 12 mins
Cook: 15 mins
Serves: 2
Serving Size:
215
Calories
17g
Protein
13g
Carbs
10g
Fat
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Ingredients
ProteinsChicken Breast
1 lb, dicedProduceSummer Zucchini
2 medium, half-moonsProduceEarthy Cremini Mushrooms
8 oz slicedProduceFresh Rosemary & Thyme
1 tbsp freshSpices & SaucesLouisiana Blackened Creole Seasoning
1 tbspDairyMelted Butter
2 tbspSpices & SaucesHot Pepper Sauce
1 tspStep-by-Step Instructions
Step 1:Cook or warm your favorite grain base (brown rice, quinoa, or fluffy cauliflower rice) and divide between wide serving bowls.
Step 2:In a medium skillet, cook the chicken breast seasoned with salt, pepper, and aromatics until tender and cooked through.
Step 3:Lightly steam or sauté the summer zucchini, earthy cremini mushrooms, fresh rosemary & thyme until crisp-tender to preserve bright color and micronutrients.
Step 4:Arrange the protein and colorful veggies in sections across your bowl base.
Step 5:Drizzle the fiery cajun blackened spice dressing (Louisiana Blackened Creole Seasoning, Melted Butter, Hot Pepper Sauce) over the top and enjoy!
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