15-Minute MealsEasy

Smoky Texas Hickory BBQ Rub Chicken Breast (15-Minute Wok Stir-Fry)

Name: Smoky Texas Hickory BBQ Rub Chicken Breast (15-Minute Wok Stir-Fry)
Prep time: 8 min
Cook time: 7 min
Yield: 4 servings
Ingredients: 1 lb, diced Chicken Breast; 2 medium, half-moons Summer Zucchini; 8 oz sliced Earthy Cremini Mushrooms; 1 tbsp fresh Fresh Rosemary & Thyme; 1/3 cup Artisan Smoky Barbecue Sauce; 1 tbsp combined Dark Brown Sugar & Garlic Powder; 1 tsp Worcestershire Sauce

A gourmet, easy-to-make meal featuring tender chicken breast and crisp summer zucchini that you caramelize with rich smoky barbecue rub until sticky and savory. Ready in just 7 mins.

Prep: 8 mins

Cook: 7 mins

Serves: 4

Serving Size:

Calories

Protein

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceSummer Zucchini

2 medium, half-moons

ProduceEarthy Cremini Mushrooms

8 oz sliced

ProduceFresh Rosemary & Thyme

1 tbsp fresh

Spices & SaucesArtisan Smoky Barbecue Sauce

1/3 cup

Spices & SaucesDark Brown Sugar & Garlic Powder

1 tbsp combined

Spices & SaucesWorcestershire Sauce

1 tsp

Step-by-Step Instructions

Step 1:Whisk the sauce ingredients in a small ramekin: Artisan Smoky Barbecue Sauce, Dark Brown Sugar & Garlic Powder, Worcestershire Sauce. Set right next to your stove.

Step 2:Heat a wok or deep skillet on high heat until smoking hot. Swirl in 1 tablespoon of high-heat cooking oil.

Step 3:Toss in the chicken breast and stir-fry aggressively for 3-4 minutes until seared through. Remove to a side plate.

Step 4:Add the summer zucchini, earthy cremini mushrooms, fresh rosemary & thyme with a splash of water. Flash stir-fry for 2-3 minutes until bright and snappy.

Step 5:Return the protein to the pan, pour in the sauce, and toss continuously for 60 seconds until a glossy glaze coats every piece.

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