Breakfast & BrunchEasy
Smoky Texas Hickory BBQ Rub Chicken Breast (Savory Skillet Frittata)
A gourmet, easy-to-make meal featuring tender chicken breast and crisp sweet bell peppers that you caramelize with rich smoky barbecue rub until sticky and savory. Ready in just 15 mins.
Prep: 10 mins
Cook: 15 mins
Serves: 4
Serving Size:
88
Calories
7g
Protein
6g
Carbs
3g
Fat
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Ingredients
ProteinsChicken Breast
1 lb, dicedProduceSweet Bell Peppers
2 peppers, juliennedProduceYellow Sweet Onion
1 medium, slicedProduceFresh Lime
1 juicy limeSpices & SaucesArtisan Smoky Barbecue Sauce
1/3 cupSpices & SaucesDark Brown Sugar & Garlic Powder
1 tbsp combinedSpices & SaucesWorcestershire Sauce
1 tspStep-by-Step Instructions
Step 1:Whisk 6 fresh eggs with a splash of milk, pinch of sea salt, black pepper, and half of the seasonings until light and frothy.
Step 2:Sauté the sweet bell peppers and yellow sweet onion and fresh lime in an oven-safe 10-inch skillet with butter or olive oil for 3-4 minutes until softened.
Step 3:Fold in the cooked chicken breast and spread everything evenly across the base of the skillet.
Step 4:Pour the egg mixture over the ingredients. Cook over medium-low heat for 4 minutes until the bottom begins to set.
Step 5:Transfer under the oven broiler for 3-4 minutes until golden, puffed, and fully set in the center.
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