Healthy & FreshEasy

Smoky Texas Hickory BBQ Rub Chicken Breast (Hearty Nourish Bowl)

Name: Smoky Texas Hickory BBQ Rub Chicken Breast (Hearty Nourish Bowl)
Prep time: 12 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 lb, diced Chicken Breast; 2 peppers, julienned Sweet Bell Peppers; 1 medium, sliced Yellow Sweet Onion; 1 juicy lime Fresh Lime; 1/3 cup Artisan Smoky Barbecue Sauce; 1 tbsp combined Dark Brown Sugar & Garlic Powder; 1 tsp Worcestershire Sauce

A gourmet, easy-to-make meal featuring tender chicken breast and crisp sweet bell peppers that you caramelize with rich smoky barbecue rub until sticky and savory. Ready in just 15 mins.

Prep: 12 mins

Cook: 15 mins

Serves: 2

Serving Size:

175

Calories

14g

Protein

12g

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceSweet Bell Peppers

2 peppers, julienned

ProduceYellow Sweet Onion

1 medium, sliced

ProduceFresh Lime

1 juicy lime

Spices & SaucesArtisan Smoky Barbecue Sauce

1/3 cup

Spices & SaucesDark Brown Sugar & Garlic Powder

1 tbsp combined

Spices & SaucesWorcestershire Sauce

1 tsp

Step-by-Step Instructions

Step 1:Cook or warm your favorite grain base (brown rice, quinoa, or fluffy cauliflower rice) and divide between wide serving bowls.

Step 2:In a medium skillet, cook the chicken breast seasoned with salt, pepper, and aromatics until tender and cooked through.

Step 3:Lightly steam or sauté the sweet bell peppers, yellow sweet onion, fresh lime until crisp-tender to preserve bright color and micronutrients.

Step 4:Arrange the protein and colorful veggies in sections across your bowl base.

Step 5:Drizzle the smoky texas hickory bbq rub dressing (Artisan Smoky Barbecue Sauce, Dark Brown Sugar & Garlic Powder, Worcestershire Sauce) over the top and enjoy!

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