15-Minute MealsEasy

Sun-Drenched Mediterranean Lemon Herb Chicken Breast (15-Minute Wok Stir-Fry)

Name: Sun-Drenched Mediterranean Lemon Herb Chicken Breast (15-Minute Wok Stir-Fry)
Prep time: 8 min
Cook time: 7 min
Yield: 4 servings
Ingredients: 1 lb, diced Chicken Breast; 2 cups florets Crisp Broccoli Florets; 3 cloves, minced Fresh Garlic Cloves; 1/2 medium, sliced Red Onion; 3 tbsp Kalamata Extra Virgin Olive Oil; 1 tbsp dried Greek Wild Oregano; 1/4 tsp Crushed Red Pepper Flakes

A gourmet, easy-to-make meal featuring tender chicken breast and crisp crisp broccoli florets that you roast with Greek oregano and bright lemon until infused with sunshine. Ready in just 7 mins.

Prep: 8 mins

Cook: 7 mins

Serves: 4

Serving Size:

Calories

Protein

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceCrisp Broccoli Florets

2 cups florets

ProduceFresh Garlic Cloves

3 cloves, minced

ProduceRed Onion

1/2 medium, sliced

Spices & SaucesKalamata Extra Virgin Olive Oil

3 tbsp

Spices & SaucesGreek Wild Oregano

1 tbsp dried

Spices & SaucesCrushed Red Pepper Flakes

1/4 tsp

Step-by-Step Instructions

Step 1:Whisk the sauce ingredients in a small ramekin: Kalamata Extra Virgin Olive Oil, Greek Wild Oregano, Crushed Red Pepper Flakes. Set right next to your stove.

Step 2:Heat a wok or deep skillet on high heat until smoking hot. Swirl in 1 tablespoon of high-heat cooking oil.

Step 3:Toss in the chicken breast and stir-fry aggressively for 3-4 minutes until seared through. Remove to a side plate.

Step 4:Add the crisp broccoli florets, fresh garlic cloves, red onion with a splash of water. Flash stir-fry for 2-3 minutes until bright and snappy.

Step 5:Return the protein to the pan, pour in the sauce, and toss continuously for 60 seconds until a glossy glaze coats every piece.

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