Healthy & FreshEasy

Sticky Honey Sesame Soy Glaze Chicken Breast (Hearty Nourish Bowl)

Name: Sticky Honey Sesame Soy Glaze Chicken Breast (Hearty Nourish Bowl)
Prep time: 12 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 lb, diced Chicken Breast; 2 cups florets Crisp Broccoli Florets; 3 cloves, minced Fresh Garlic Cloves; 1/2 medium, sliced Red Onion; 3 tbsp Aged Tamari or Low-Sodium Soy Sauce; 1 tbsp Toasted Japanese Sesame Oil; 1.5 tbsp Wildflower Honey; 1 tsp Fresh Grated Ginger Root

A gourmet, easy-to-make meal featuring tender chicken breast and crisp crisp broccoli florets that you glaze in a sweet, sticky sesame-soy reduction until perfectly lacquered. Ready in just 15 mins.

Prep: 12 mins

Cook: 15 mins

Serves: 2

Serving Size:

190

Calories

15g

Protein

15g

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceCrisp Broccoli Florets

2 cups florets

ProduceFresh Garlic Cloves

3 cloves, minced

ProduceRed Onion

1/2 medium, sliced

Spices & SaucesAged Tamari or Low-Sodium Soy Sauce

3 tbsp

Spices & SaucesToasted Japanese Sesame Oil

1 tbsp

Spices & SaucesWildflower Honey

1.5 tbsp

ProduceFresh Grated Ginger Root

1 tsp

Step-by-Step Instructions

Step 1:Cook or warm your favorite grain base (brown rice, quinoa, or fluffy cauliflower rice) and divide between wide serving bowls.

Step 2:In a medium skillet, cook the chicken breast seasoned with salt, pepper, and aromatics until tender and cooked through.

Step 3:Lightly steam or sauté the crisp broccoli florets, fresh garlic cloves, red onion until crisp-tender to preserve bright color and micronutrients.

Step 4:Arrange the protein and colorful veggies in sections across your bowl base.

Step 5:Drizzle the sticky honey sesame soy glaze dressing (Aged Tamari or Low-Sodium Soy Sauce, Toasted Japanese Sesame Oil, Wildflower Honey, Fresh Grated Ginger Root) over the top and enjoy!

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