Healthy & FreshEasy

Healthy 5-Ingredient Sesame Ginger Soy Glaze Chicken Breast with Sweet Potato

Name: Healthy 5-Ingredient Sesame Ginger Soy Glaze Chicken Breast with Sweet Potato
Prep time: 7 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 lb, sliced Chicken Breast (1 lb, sliced); 1 large, peeled and diced (1/2-inch cubes) Sweet Potato; 2 cups, chopped Kale or Spinach; 1/2 cup, diced Red Onion; 3 tbsp Low-Sodium Soy Sauce; 1 tbsp Toasted Sesame Oil; 1 tbsp Honey or Maple Syrup; 1 tsp Fresh Ginger (grated); 4-6 tortillas Warm Flour or Corn Tortillas

A delicious, easy-to-make dinner featuring tender chicken breast and crisp sweet potato that you toss in a glossy sesame ginger reduction until sticky and fragrant. Perfect for quick weeknights.

Prep: 7 mins

Cook: 10 mins

Serves: 4

Serving Size:

133

Calories

Protein

15g

Carbs

Fat

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Ingredients

ProteinsChicken Breast (1 lb, sliced)

1 lb, sliced

ProduceSweet Potato

1 large, peeled and diced (1/2-inch cubes)

ProduceKale or Spinach

2 cups, chopped

ProduceRed Onion

1/2 cup, diced

Spices & SaucesLow-Sodium Soy Sauce

3 tbsp

Spices & SaucesToasted Sesame Oil

1 tbsp

Spices & SaucesHoney or Maple Syrup

1 tbsp

ProduceFresh Ginger (grated)

1 tsp

Pantry & GrainsWarm Flour or Corn Tortillas

4-6 tortillas

Step-by-Step Instructions

Step 1:Rinse and prep produce: roughly chop sweet potato and mince aromatics.

Step 2:Lightly season the chicken breast with sea salt, pepper, and a splash of olive oil.

Step 3:Cook in a preheated hot non-stick pan for 3-4 minutes per side.

Step 4:Add the sweet potato to steam and tenderize alongside the protein.

Step 5:Drizzle the sesame ginger soy glaze dressing over the dish right before plating.

Step 6:Garnish with fresh herbs and serve clean and vibrant.

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