15-Min MealsEasy

15-Minute Tangy Honey Dijon Mustard Chicken Breast with Asparagus

Name: 15-Minute Tangy Honey Dijon Mustard Chicken Breast with Asparagus
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 lb, sliced Chicken Breast (1 lb, sliced); 1 bunch, woody ends trimmed Asparagus Spears; 1 whole lemon, sliced into rounds Lemon; 3 cloves, crushed Fresh Garlic; 2 tbsp Dijon Mustard; 1.5 tbsp Honey; 2 tbsp Olive Oil; 2 cups cooked Jasmine Rice

A delicious, easy-to-make dinner featuring tender chicken breast and crisp asparagus spears that you roast under a golden caramelized honey-dijon glaze. Perfect for quick weeknights.

Prep: 5 mins

Cook: 10 mins

Serves: 4

Serving Size:

125

Calories

Protein

14g

Carbs

Fat

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Ingredients

ProteinsChicken Breast (1 lb, sliced)

1 lb, sliced

ProduceAsparagus Spears

1 bunch, woody ends trimmed

ProduceLemon

1 whole lemon, sliced into rounds

ProduceFresh Garlic

3 cloves, crushed

Spices & SaucesDijon Mustard

2 tbsp

Spices & SaucesHoney

1.5 tbsp

Spices & SaucesOlive Oil

2 tbsp

Pantry & GrainsJasmine Rice

2 cups cooked

Step-by-Step Instructions

Step 1:Slice the chicken breast into bite-sized pieces and season generously with salt and pepper.

Step 2:Heat a large heavy-bottomed skillet over medium-high heat and add cooking oil or butter.

Step 3:Add the chicken breast and sear undisturbed for 4 minutes until a deep golden crust forms.

Step 4:Toss in the asparagus spears and lemon, sautéing briskly for 3 minutes.

Step 5:Pour in the tangy honey dijon mustard sauce mixture, stirring continuously so the sauce thickens and coats every piece.

Step 6:Remove from heat and serve hot immediately.

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