Healthy & FreshEasy

Healthy 5-Ingredient Creamy Tuscan Parmesan Chicken Breast with Asparagus

Name: Healthy 5-Ingredient Creamy Tuscan Parmesan Chicken Breast with Asparagus
Prep time: 7 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 lb, sliced Chicken Breast (1 lb, sliced); 1 bunch, woody ends trimmed Asparagus Spears; 1 whole lemon, sliced into rounds Lemon; 3 cloves, crushed Fresh Garlic; 1/2 cup Heavy Cream; 1/3 cup Grated Parmesan Cheese; 1/2 cup Chicken or Vegetable Broth; 8 oz, boiled al dente Pasta (Penne or Rigatoni)

A delicious, easy-to-make dinner featuring tender chicken breast and crisp asparagus spears that you simmer in a velvety sun-kissed parmesan garlic cream sauce. Perfect for quick weeknights.

Prep: 7 mins

Cook: 10 mins

Serves: 4

Serving Size:

198

Calories

12g

Protein

22g

Carbs

Fat

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Ingredients

ProteinsChicken Breast (1 lb, sliced)

1 lb, sliced

ProduceAsparagus Spears

1 bunch, woody ends trimmed

ProduceLemon

1 whole lemon, sliced into rounds

ProduceFresh Garlic

3 cloves, crushed

DairyHeavy Cream

1/2 cup

DairyGrated Parmesan Cheese

1/3 cup

Pantry & GrainsChicken or Vegetable Broth

1/2 cup

Pantry & GrainsPasta (Penne or Rigatoni)

8 oz, boiled al dente

Step-by-Step Instructions

Step 1:Rinse and prep produce: roughly chop asparagus spears and mince aromatics.

Step 2:Lightly season the chicken breast with sea salt, pepper, and a splash of olive oil.

Step 3:Cook in a preheated hot non-stick pan for 3-4 minutes per side.

Step 4:Add the asparagus spears to steam and tenderize alongside the protein.

Step 5:Drizzle the creamy tuscan parmesan dressing over the dish right before plating.

Step 6:Garnish with fresh herbs and serve clean and vibrant.

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