Healthy & FreshEasy

Healthy 5-Ingredient Zesty Mediterranean Lemon Feta Chicken Breast with Baby Spinach

Name: Healthy 5-Ingredient Zesty Mediterranean Lemon Feta Chicken Breast with Baby Spinach
Prep time: 7 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 lb, sliced Chicken Breast (1 lb, sliced); 3 packed cups Baby Spinach; 2 diced Roma Tomatoes; 4 cloves, minced Fresh Garlic; 2 tbsp Extra Virgin Olive Oil; 1/3 cup Crumbled Feta Cheese; 1 tsp Dried Oregano; 2 cups cooked Jasmine Rice

A delicious, easy-to-make dinner featuring tender chicken breast and crisp baby spinach that you bake with olive oil and oregano, finishing with salty crumbled feta. Perfect for quick weeknights.

Prep: 7 mins

Cook: 10 mins

Serves: 4

Serving Size:

145

Calories

10g

Protein

14g

Carbs

Fat

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Ingredients

ProteinsChicken Breast (1 lb, sliced)

1 lb, sliced

ProduceBaby Spinach

3 packed cups

ProduceRoma Tomatoes

2 diced

ProduceFresh Garlic

4 cloves, minced

Spices & SaucesExtra Virgin Olive Oil

2 tbsp

DairyCrumbled Feta Cheese

1/3 cup

Spices & SaucesDried Oregano

1 tsp

Pantry & GrainsJasmine Rice

2 cups cooked

Step-by-Step Instructions

Step 1:Rinse and prep produce: roughly chop baby spinach and mince aromatics.

Step 2:Lightly season the chicken breast with sea salt, pepper, and a splash of olive oil.

Step 3:Cook in a preheated hot non-stick pan for 3-4 minutes per side.

Step 4:Add the baby spinach to steam and tenderize alongside the protein.

Step 5:Drizzle the zesty mediterranean lemon feta dressing over the dish right before plating.

Step 6:Garnish with fresh herbs and serve clean and vibrant.

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