15-Min MealsEasy

15-Minute Sesame Ginger Soy Glaze Chicken Breast with Bell Peppers

Name: 15-Minute Sesame Ginger Soy Glaze Chicken Breast with Bell Peppers
Prep time: 5 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 lb, sliced Chicken Breast (1 lb, sliced); 2 peppers (red & green), sliced Bell Peppers; 1 medium, sliced Yellow Onion; 1 fresh lime, juiced Lime; 3 tbsp Low-Sodium Soy Sauce; 1 tbsp Toasted Sesame Oil; 1 tbsp Honey or Maple Syrup; 1 tsp Fresh Ginger (grated); 4 thick slices Crispy Sourdough Toast

A delicious, easy-to-make dinner featuring tender chicken breast and crisp bell peppers that you toss in a glossy sesame ginger reduction until sticky and fragrant. Perfect for quick weeknights.

Prep: 5 mins

Cook: 10 mins

Serves: 4

Serving Size:

133

Calories

Protein

15g

Carbs

Fat

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Ingredients

ProteinsChicken Breast (1 lb, sliced)

1 lb, sliced

ProduceBell Peppers

2 peppers (red & green), sliced

ProduceYellow Onion

1 medium, sliced

ProduceLime

1 fresh lime, juiced

Spices & SaucesLow-Sodium Soy Sauce

3 tbsp

Spices & SaucesToasted Sesame Oil

1 tbsp

Spices & SaucesHoney or Maple Syrup

1 tbsp

ProduceFresh Ginger (grated)

1 tsp

Pantry & GrainsCrispy Sourdough Toast

4 thick slices

Step-by-Step Instructions

Step 1:Slice the chicken breast into bite-sized pieces and season generously with salt and pepper.

Step 2:Heat a large heavy-bottomed skillet over medium-high heat and add cooking oil or butter.

Step 3:Add the chicken breast and sear undisturbed for 4 minutes until a deep golden crust forms.

Step 4:Toss in the bell peppers and yellow onion, sautéing briskly for 3 minutes.

Step 5:Pour in the sesame ginger soy glaze sauce mixture, stirring continuously so the sauce thickens and coats every piece.

Step 6:Remove from heat and serve hot immediately.

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