Healthy & FreshEasy

Healthy 5-Ingredient Tangy Honey Dijon Mustard Chicken Breast with Broccoli

Name: Healthy 5-Ingredient Tangy Honey Dijon Mustard Chicken Breast with Broccoli
Prep time: 7 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 lb, sliced Chicken Breast (1 lb, sliced); 2 cups florets Broccoli Florets; 3 cloves, minced Fresh Garlic; 1/2 medium, sliced Red Onion; 2 tbsp Dijon Mustard; 1.5 tbsp Honey; 2 tbsp Olive Oil; 4-6 tortillas Warm Flour or Corn Tortillas

A delicious, easy-to-make dinner featuring tender chicken breast and crisp broccoli florets that you roast under a golden caramelized honey-dijon glaze. Perfect for quick weeknights.

Prep: 7 mins

Cook: 10 mins

Serves: 4

Serving Size:

125

Calories

Protein

14g

Carbs

Fat

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Ingredients

ProteinsChicken Breast (1 lb, sliced)

1 lb, sliced

ProduceBroccoli Florets

2 cups florets

ProduceFresh Garlic

3 cloves, minced

ProduceRed Onion

1/2 medium, sliced

Spices & SaucesDijon Mustard

2 tbsp

Spices & SaucesHoney

1.5 tbsp

Spices & SaucesOlive Oil

2 tbsp

Pantry & GrainsWarm Flour or Corn Tortillas

4-6 tortillas

Step-by-Step Instructions

Step 1:Rinse and prep produce: roughly chop broccoli florets and mince aromatics.

Step 2:Lightly season the chicken breast with sea salt, pepper, and a splash of olive oil.

Step 3:Cook in a preheated hot non-stick pan for 3-4 minutes per side.

Step 4:Add the broccoli florets to steam and tenderize alongside the protein.

Step 5:Drizzle the tangy honey dijon mustard dressing over the dish right before plating.

Step 6:Garnish with fresh herbs and serve clean and vibrant.

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