Healthy & FreshEasy

Healthy 5-Ingredient Garlic Butter Herb Chicken Breast with Broccoli

Name: Healthy 5-Ingredient Garlic Butter Herb Chicken Breast with Broccoli
Prep time: 7 min
Cook time: 10 min
Yield: 4 servings
Ingredients: 1 lb, sliced Chicken Breast (1 lb, sliced); 2 cups florets Broccoli Florets; 3 cloves, minced Fresh Garlic; 1/2 medium, sliced Red Onion; 3 tbsp Salted Butter; 1 tsp Italian Herb Seasoning; 1 tbsp Olive Oil; 2 cups cooked Jasmine Rice

A delicious, easy-to-make dinner featuring tender chicken breast and crisp broccoli florets that you sear in bubbling garlic butter until deeply golden and savory. Perfect for quick weeknights.

Prep: 7 mins

Cook: 10 mins

Serves: 4

Serving Size:

145

Calories

10g

Protein

14g

Carbs

Fat

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Ingredients

ProteinsChicken Breast (1 lb, sliced)

1 lb, sliced

ProduceBroccoli Florets

2 cups florets

ProduceFresh Garlic

3 cloves, minced

ProduceRed Onion

1/2 medium, sliced

DairySalted Butter

3 tbsp

Spices & SaucesItalian Herb Seasoning

1 tsp

Spices & SaucesOlive Oil

1 tbsp

Pantry & GrainsJasmine Rice

2 cups cooked

Step-by-Step Instructions

Step 1:Rinse and prep produce: roughly chop broccoli florets and mince aromatics.

Step 2:Lightly season the chicken breast with sea salt, pepper, and a splash of olive oil.

Step 3:Cook in a preheated hot non-stick pan for 3-4 minutes per side.

Step 4:Add the broccoli florets to steam and tenderize alongside the protein.

Step 5:Drizzle the garlic butter herb dressing over the dish right before plating.

Step 6:Garnish with fresh herbs and serve clean and vibrant.

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