Healthy & FreshEasy

Smoky Texas Hickory BBQ Rub Chicken Breast (Hearty Nourish Bowl)

Name: Smoky Texas Hickory BBQ Rub Chicken Breast (Hearty Nourish Bowl)
Prep time: 12 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 lb, diced Chicken Breast; 8 oz trimmed French Haricots Verts (Green Beans); 6 oz caps sliced Shiitake Mushrooms; 3 cloves Fresh Minced Garlic; 1/3 cup Artisan Smoky Barbecue Sauce; 1 tbsp combined Dark Brown Sugar & Garlic Powder; 1 tsp Worcestershire Sauce

A gourmet, easy-to-make meal featuring tender chicken breast and crisp french haricots verts (green beans) that you caramelize with rich smoky barbecue rub until sticky and savory. Ready in just 15 mins.

Prep: 12 mins

Cook: 15 mins

Serves: 2

Serving Size:

175

Calories

14g

Protein

12g

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceFrench Haricots Verts (Green Beans)

8 oz trimmed

ProduceShiitake Mushrooms

6 oz caps sliced

ProduceFresh Minced Garlic

3 cloves

Spices & SaucesArtisan Smoky Barbecue Sauce

1/3 cup

Spices & SaucesDark Brown Sugar & Garlic Powder

1 tbsp combined

Spices & SaucesWorcestershire Sauce

1 tsp

Step-by-Step Instructions

Step 1:Cook or warm your favorite grain base (brown rice, quinoa, or fluffy cauliflower rice) and divide between wide serving bowls.

Step 2:In a medium skillet, cook the chicken breast seasoned with salt, pepper, and aromatics until tender and cooked through.

Step 3:Lightly steam or sauté the french haricots verts (green beans), shiitake mushrooms, fresh minced garlic until crisp-tender to preserve bright color and micronutrients.

Step 4:Arrange the protein and colorful veggies in sections across your bowl base.

Step 5:Drizzle the smoky texas hickory bbq rub dressing (Artisan Smoky Barbecue Sauce, Dark Brown Sugar & Garlic Powder, Worcestershire Sauce) over the top and enjoy!

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