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Smoky Texas Hickory BBQ Rub Chicken Breast (Sizzling One-Skillet Sear)

Name: Smoky Texas Hickory BBQ Rub Chicken Breast (Sizzling One-Skillet Sear)
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 lb, diced Chicken Breast; 8 oz trimmed French Haricots Verts (Green Beans); 6 oz caps sliced Shiitake Mushrooms; 3 cloves Fresh Minced Garlic; 1/3 cup Artisan Smoky Barbecue Sauce; 1 tbsp combined Dark Brown Sugar & Garlic Powder; 1 tsp Worcestershire Sauce

A gourmet, easy-to-make meal featuring tender chicken breast and crisp french haricots verts (green beans) that you caramelize with rich smoky barbecue rub until sticky and savory. Ready in just 15 mins.

Prep: 10 mins

Cook: 15 mins

Serves: 2

Serving Size:

175

Calories

14g

Protein

12g

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceFrench Haricots Verts (Green Beans)

8 oz trimmed

ProduceShiitake Mushrooms

6 oz caps sliced

ProduceFresh Minced Garlic

3 cloves

Spices & SaucesArtisan Smoky Barbecue Sauce

1/3 cup

Spices & SaucesDark Brown Sugar & Garlic Powder

1 tbsp combined

Spices & SaucesWorcestershire Sauce

1 tsp

Step-by-Step Instructions

Step 1:Heat a large heavy-bottomed skillet or cast iron pan over medium-high heat with cooking fat.

Step 2:Add the chicken breast in a single layer without overcrowding. Sear undisturbed for 4-5 minutes until deeply browned on the bottom, then flip.

Step 3:Toss in the french haricots verts (green beans) and shiitake mushrooms and fresh minced garlic, stirring frequently for 4 minutes until vibrant and tender.

Step 4:Pour in Artisan Smoky Barbecue Sauce, Dark Brown Sugar & Garlic Powder, Worcestershire Sauce to create a pan sauce. Simmer vigorously for 2 minutes to caramelize with rich smoky barbecue rub until sticky and savory.

Step 5:Plate immediately with spoonfuls of the pan glaze drizzled over top.

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