Sheet Pan MealsEasy
Smoky Texas Hickory BBQ Rub Chicken Breast (Crisp Sheet Pan Bake)
A gourmet, easy-to-make meal featuring tender chicken breast and crisp french haricots verts (green beans) that you caramelize with rich smoky barbecue rub until sticky and savory. Ready in just 20 mins.
Prep: 10 mins
Cook: 20 mins
Serves: 4
Serving Size:
88
Calories
7g
Protein
6g
Carbs
3g
Fat
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Ingredients
ProteinsChicken Breast
1 lb, dicedProduceFrench Haricots Verts (Green Beans)
8 oz trimmedProduceShiitake Mushrooms
6 oz caps slicedProduceFresh Minced Garlic
3 clovesSpices & SaucesArtisan Smoky Barbecue Sauce
1/3 cupSpices & SaucesDark Brown Sugar & Garlic Powder
1 tbsp combinedSpices & SaucesWorcestershire Sauce
1 tspStep-by-Step Instructions
Step 1:Preheat your oven to 400°F (200°C) and line an extra-large rimmed baking sheet with parchment paper or foil.
Step 2:Place your prepared chicken breast and diced french haricots verts (green beans), shiitake mushrooms, fresh minced garlic directly onto the pan in a single, even layer.
Step 3:Whisk together the seasonings: Artisan Smoky Barbecue Sauce, Dark Brown Sugar & Garlic Powder, Worcestershire Sauce. Pour generously over everything and toss gently with tongs to coat every piece.
Step 4:Roast for 18 to 22 minutes until the chicken breast reaches a safe internal temperature and vegetables are tender-crisp with caramelized edges.
Step 5:Remove from the oven, garnish with fresh herbs, and serve hot right from the pan.
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