15-Minute MealsEasy

Creamy Tuscan Parmesan & Sun-Dried Tomato Chicken Breast (15-Minute Wok Stir-Fry)

Name: Creamy Tuscan Parmesan & Sun-Dried Tomato Chicken Breast (15-Minute Wok Stir-Fry)
Prep time: 8 min
Cook time: 7 min
Yield: 4 servings
Ingredients: 1 lb, diced Chicken Breast; 8 oz trimmed French Haricots Verts (Green Beans); 6 oz caps sliced Shiitake Mushrooms; 3 cloves Fresh Minced Garlic; 1/2 cup Heavy Cream or Coconut Cream; 1/3 cup grated Aged Parmigiano-Reggiano; 3 tbsp chopped Oil-Packed Sun-Dried Tomatoes

A gourmet, easy-to-make meal featuring tender chicken breast and crisp french haricots verts (green beans) that you simmer in a velvety garlic Parmesan cream sauce that clings to every bite. Ready in just 7 mins.

Prep: 8 mins

Cook: 7 mins

Serves: 4

Serving Size:

160

Calories

11g

Protein

14g

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceFrench Haricots Verts (Green Beans)

8 oz trimmed

ProduceShiitake Mushrooms

6 oz caps sliced

ProduceFresh Minced Garlic

3 cloves

DairyHeavy Cream or Coconut Cream

1/2 cup

DairyAged Parmigiano-Reggiano

1/3 cup grated

Pantry & GrainsOil-Packed Sun-Dried Tomatoes

3 tbsp chopped

Step-by-Step Instructions

Step 1:Whisk the sauce ingredients in a small ramekin: Heavy Cream or Coconut Cream, Aged Parmigiano-Reggiano, Oil-Packed Sun-Dried Tomatoes. Set right next to your stove.

Step 2:Heat a wok or deep skillet on high heat until smoking hot. Swirl in 1 tablespoon of high-heat cooking oil.

Step 3:Toss in the chicken breast and stir-fry aggressively for 3-4 minutes until seared through. Remove to a side plate.

Step 4:Add the french haricots verts (green beans), shiitake mushrooms, fresh minced garlic with a splash of water. Flash stir-fry for 2-3 minutes until bright and snappy.

Step 5:Return the protein to the pan, pour in the sauce, and toss continuously for 60 seconds until a glossy glaze coats every piece.

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