Sheet Pan MealsEasy

Fiery Cajun Blackened Spice Chicken Breast (Crisp Sheet Pan Bake)

Name: Fiery Cajun Blackened Spice Chicken Breast (Crisp Sheet Pan Bake)
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 lb, diced Chicken Breast; 1 head cut small Golden Cauliflower; 4 minced cloves Fresh Garlic; 1 tbsp zest Lemon Zest; 1 tbsp Louisiana Blackened Creole Seasoning; 2 tbsp Melted Butter; 1 tsp Hot Pepper Sauce

A gourmet, easy-to-make meal featuring tender chicken breast and crisp golden cauliflower that you crust in blackened Cajun spices in a scorching cast-iron skillet. Ready in just 20 mins.

Prep: 10 mins

Cook: 20 mins

Serves: 4

Serving Size:

108

Calories

Protein

Carbs

Fat

Need Ingredients Delivered?

1-Click Shopping

Missing items for Fiery Cajun Blackened Spice Chicken Breast (Crisp Sheet Pan Bake)? Get ingredients delivered to your door in as little as 1 hour:

Instacart Walmart Fresh Amazon Fresh

Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceGolden Cauliflower

1 head cut small

ProduceFresh Garlic

4 minced cloves

ProduceLemon Zest

1 tbsp zest

Spices & SaucesLouisiana Blackened Creole Seasoning

1 tbsp

DairyMelted Butter

2 tbsp

Spices & SaucesHot Pepper Sauce

1 tsp

Step-by-Step Instructions

Step 1:Preheat your oven to 400°F (200°C) and line an extra-large rimmed baking sheet with parchment paper or foil.

Step 2:Place your prepared chicken breast and diced golden cauliflower, fresh garlic, lemon zest directly onto the pan in a single, even layer.

Step 3:Whisk together the seasonings: Louisiana Blackened Creole Seasoning, Melted Butter, Hot Pepper Sauce. Pour generously over everything and toss gently with tongs to coat every piece.

Step 4:Roast for 18 to 22 minutes until the chicken breast reaches a safe internal temperature and vegetables are tender-crisp with caramelized edges.

Step 5:Remove from the oven, garnish with fresh herbs, and serve hot right from the pan.

Have Different Ingredients In Your Fridge?

Don't run to the grocery store. Snap a photo of your fridge or pantry with SnapChef AI, and our vision engine will create a custom recipe using only what you have on hand.

Snap My Fridge Now (Free Scan)

Related Ingredient Collections

Explore more recipes made with ingredients found in this dish:

Chicken & Garlic(489)Butter & Chicken(286)Garlic & Lemon(188)Chicken & Lemon(184)Butter & Garlic(146)Chicken & Hot-sauce(103)