Quick DinnersEasy
Smoky Texas Hickory BBQ Rub Chicken Breast (Sizzling One-Skillet Sear)
A gourmet, easy-to-make meal featuring tender chicken breast and crisp golden cauliflower that you caramelize with rich smoky barbecue rub until sticky and savory. Ready in just 15 mins.
Prep: 10 mins
Cook: 15 mins
Serves: 2
Serving Size:
175
Calories
14g
Protein
12g
Carbs
7g
Fat
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Ingredients
ProteinsChicken Breast
1 lb, dicedProduceGolden Cauliflower
1 head cut smallProduceFresh Garlic
4 minced clovesProduceLemon Zest
1 tbsp zestSpices & SaucesArtisan Smoky Barbecue Sauce
1/3 cupSpices & SaucesDark Brown Sugar & Garlic Powder
1 tbsp combinedSpices & SaucesWorcestershire Sauce
1 tspStep-by-Step Instructions
Step 1:Heat a large heavy-bottomed skillet or cast iron pan over medium-high heat with cooking fat.
Step 2:Add the chicken breast in a single layer without overcrowding. Sear undisturbed for 4-5 minutes until deeply browned on the bottom, then flip.
Step 3:Toss in the golden cauliflower and fresh garlic and lemon zest, stirring frequently for 4 minutes until vibrant and tender.
Step 4:Pour in Artisan Smoky Barbecue Sauce, Dark Brown Sugar & Garlic Powder, Worcestershire Sauce to create a pan sauce. Simmer vigorously for 2 minutes to caramelize with rich smoky barbecue rub until sticky and savory.
Step 5:Plate immediately with spoonfuls of the pan glaze drizzled over top.
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