Breakfast & BrunchEasy

Creamy Tuscan Parmesan & Sun-Dried Tomato Chicken Breast (Savory Skillet Frittata)

Name: Creamy Tuscan Parmesan & Sun-Dried Tomato Chicken Breast (Savory Skillet Frittata)
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1 lb, diced Chicken Breast; 1 head cut small Golden Cauliflower; 4 minced cloves Fresh Garlic; 1 tbsp zest Lemon Zest; 1/2 cup Heavy Cream or Coconut Cream; 1/3 cup grated Aged Parmigiano-Reggiano; 3 tbsp chopped Oil-Packed Sun-Dried Tomatoes

A gourmet, easy-to-make meal featuring tender chicken breast and crisp golden cauliflower that you simmer in a velvety garlic Parmesan cream sauce that clings to every bite. Ready in just 15 mins.

Prep: 10 mins

Cook: 15 mins

Serves: 4

Serving Size:

160

Calories

11g

Protein

14g

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceGolden Cauliflower

1 head cut small

ProduceFresh Garlic

4 minced cloves

ProduceLemon Zest

1 tbsp zest

DairyHeavy Cream or Coconut Cream

1/2 cup

DairyAged Parmigiano-Reggiano

1/3 cup grated

Pantry & GrainsOil-Packed Sun-Dried Tomatoes

3 tbsp chopped

Step-by-Step Instructions

Step 1:Whisk 6 fresh eggs with a splash of milk, pinch of sea salt, black pepper, and half of the seasonings until light and frothy.

Step 2:Sauté the golden cauliflower and fresh garlic and lemon zest in an oven-safe 10-inch skillet with butter or olive oil for 3-4 minutes until softened.

Step 3:Fold in the cooked chicken breast and spread everything evenly across the base of the skillet.

Step 4:Pour the egg mixture over the ingredients. Cook over medium-low heat for 4 minutes until the bottom begins to set.

Step 5:Transfer under the oven broiler for 3-4 minutes until golden, puffed, and fully set in the center.

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