Healthy & FreshEasy

Creamy Tuscan Parmesan & Sun-Dried Tomato Chicken Breast (Hearty Nourish Bowl)

Name: Creamy Tuscan Parmesan & Sun-Dried Tomato Chicken Breast (Hearty Nourish Bowl)
Prep time: 12 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 lb, diced Chicken Breast; 1 head cut small Golden Cauliflower; 4 minced cloves Fresh Garlic; 1 tbsp zest Lemon Zest; 1/2 cup Heavy Cream or Coconut Cream; 1/3 cup grated Aged Parmigiano-Reggiano; 3 tbsp chopped Oil-Packed Sun-Dried Tomatoes

A gourmet, easy-to-make meal featuring tender chicken breast and crisp golden cauliflower that you simmer in a velvety garlic Parmesan cream sauce that clings to every bite. Ready in just 15 mins.

Prep: 12 mins

Cook: 15 mins

Serves: 2

Serving Size:

320

Calories

22g

Protein

28g

Carbs

14g

Fat

Need Ingredients Delivered?

1-Click Shopping

Missing items for Creamy Tuscan Parmesan & Sun-Dried Tomato Chicken Breast (Hearty Nourish Bowl)? Get ingredients delivered to your door in as little as 1 hour:

Instacart Walmart Fresh Amazon Fresh

Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceGolden Cauliflower

1 head cut small

ProduceFresh Garlic

4 minced cloves

ProduceLemon Zest

1 tbsp zest

DairyHeavy Cream or Coconut Cream

1/2 cup

DairyAged Parmigiano-Reggiano

1/3 cup grated

Pantry & GrainsOil-Packed Sun-Dried Tomatoes

3 tbsp chopped

Step-by-Step Instructions

Step 1:Cook or warm your favorite grain base (brown rice, quinoa, or fluffy cauliflower rice) and divide between wide serving bowls.

Step 2:In a medium skillet, cook the chicken breast seasoned with salt, pepper, and aromatics until tender and cooked through.

Step 3:Lightly steam or sauté the golden cauliflower, fresh garlic, lemon zest until crisp-tender to preserve bright color and micronutrients.

Step 4:Arrange the protein and colorful veggies in sections across your bowl base.

Step 5:Drizzle the creamy tuscan parmesan & sun-dried tomato dressing (Heavy Cream or Coconut Cream, Aged Parmigiano-Reggiano, Oil-Packed Sun-Dried Tomatoes) over the top and enjoy!

Have Different Ingredients In Your Fridge?

Don't run to the grocery store. Snap a photo of your fridge or pantry with SnapChef AI, and our vision engine will create a custom recipe using only what you have on hand.

Snap My Fridge Now (Free Scan)

Related Ingredient Collections

Explore more recipes made with ingredients found in this dish:

Chicken & Garlic(489)Chicken & Tomatoes(234)Garlic & Lemon(188)Chicken & Lemon(184)Chicken & Parmesan(153)Garlic & Tomatoes(144)