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Creamy Tuscan Parmesan & Sun-Dried Tomato Chicken Breast (Sizzling One-Skillet Sear)

Name: Creamy Tuscan Parmesan & Sun-Dried Tomato Chicken Breast (Sizzling One-Skillet Sear)
Prep time: 10 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 lb, diced Chicken Breast; 1 head cut small Golden Cauliflower; 4 minced cloves Fresh Garlic; 1 tbsp zest Lemon Zest; 1/2 cup Heavy Cream or Coconut Cream; 1/3 cup grated Aged Parmigiano-Reggiano; 3 tbsp chopped Oil-Packed Sun-Dried Tomatoes

A gourmet, easy-to-make meal featuring tender chicken breast and crisp golden cauliflower that you simmer in a velvety garlic Parmesan cream sauce that clings to every bite. Ready in just 15 mins.

Prep: 10 mins

Cook: 15 mins

Serves: 2

Serving Size:

320

Calories

22g

Protein

28g

Carbs

14g

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceGolden Cauliflower

1 head cut small

ProduceFresh Garlic

4 minced cloves

ProduceLemon Zest

1 tbsp zest

DairyHeavy Cream or Coconut Cream

1/2 cup

DairyAged Parmigiano-Reggiano

1/3 cup grated

Pantry & GrainsOil-Packed Sun-Dried Tomatoes

3 tbsp chopped

Step-by-Step Instructions

Step 1:Heat a large heavy-bottomed skillet or cast iron pan over medium-high heat with cooking fat.

Step 2:Add the chicken breast in a single layer without overcrowding. Sear undisturbed for 4-5 minutes until deeply browned on the bottom, then flip.

Step 3:Toss in the golden cauliflower and fresh garlic and lemon zest, stirring frequently for 4 minutes until vibrant and tender.

Step 4:Pour in Heavy Cream or Coconut Cream, Aged Parmigiano-Reggiano, Oil-Packed Sun-Dried Tomatoes to create a pan sauce. Simmer vigorously for 2 minutes to simmer in a velvety garlic Parmesan cream sauce that clings to every bite.

Step 5:Plate immediately with spoonfuls of the pan glaze drizzled over top.

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