Healthy & FreshEasy

Sun-Drenched Mediterranean Lemon Herb Chicken Breast (Hearty Nourish Bowl)

Name: Sun-Drenched Mediterranean Lemon Herb Chicken Breast (Hearty Nourish Bowl)
Prep time: 12 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 lb, diced Chicken Breast; 1 head cut small Golden Cauliflower; 4 minced cloves Fresh Garlic; 1 tbsp zest Lemon Zest; 3 tbsp Kalamata Extra Virgin Olive Oil; 1 tbsp dried Greek Wild Oregano; 1/4 tsp Crushed Red Pepper Flakes

A gourmet, easy-to-make meal featuring tender chicken breast and crisp golden cauliflower that you roast with Greek oregano and bright lemon until infused with sunshine. Ready in just 15 mins.

Prep: 12 mins

Cook: 15 mins

Serves: 2

Serving Size:

175

Calories

14g

Protein

12g

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceGolden Cauliflower

1 head cut small

ProduceFresh Garlic

4 minced cloves

ProduceLemon Zest

1 tbsp zest

Spices & SaucesKalamata Extra Virgin Olive Oil

3 tbsp

Spices & SaucesGreek Wild Oregano

1 tbsp dried

Spices & SaucesCrushed Red Pepper Flakes

1/4 tsp

Step-by-Step Instructions

Step 1:Cook or warm your favorite grain base (brown rice, quinoa, or fluffy cauliflower rice) and divide between wide serving bowls.

Step 2:In a medium skillet, cook the chicken breast seasoned with salt, pepper, and aromatics until tender and cooked through.

Step 3:Lightly steam or sauté the golden cauliflower, fresh garlic, lemon zest until crisp-tender to preserve bright color and micronutrients.

Step 4:Arrange the protein and colorful veggies in sections across your bowl base.

Step 5:Drizzle the sun-drenched mediterranean lemon herb dressing (Kalamata Extra Virgin Olive Oil, Greek Wild Oregano, Crushed Red Pepper Flakes) over the top and enjoy!

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