Sheet Pan MealsEasy

Sticky Honey Sesame Soy Glaze Chicken Breast (Crisp Sheet Pan Bake)

Name: Sticky Honey Sesame Soy Glaze Chicken Breast (Crisp Sheet Pan Bake)
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 lb, diced Chicken Breast; 1 head cut small Golden Cauliflower; 4 minced cloves Fresh Garlic; 1 tbsp zest Lemon Zest; 3 tbsp Aged Tamari or Low-Sodium Soy Sauce; 1 tbsp Toasted Japanese Sesame Oil; 1.5 tbsp Wildflower Honey; 1 tsp Fresh Grated Ginger Root

A gourmet, easy-to-make meal featuring tender chicken breast and crisp golden cauliflower that you glaze in a sweet, sticky sesame-soy reduction until perfectly lacquered. Ready in just 20 mins.

Prep: 10 mins

Cook: 20 mins

Serves: 4

Serving Size:

Calories

Protein

Carbs

Fat

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Ingredients

ProteinsChicken Breast

1 lb, diced

ProduceGolden Cauliflower

1 head cut small

ProduceFresh Garlic

4 minced cloves

ProduceLemon Zest

1 tbsp zest

Spices & SaucesAged Tamari or Low-Sodium Soy Sauce

3 tbsp

Spices & SaucesToasted Japanese Sesame Oil

1 tbsp

Spices & SaucesWildflower Honey

1.5 tbsp

ProduceFresh Grated Ginger Root

1 tsp

Step-by-Step Instructions

Step 1:Preheat your oven to 400°F (200°C) and line an extra-large rimmed baking sheet with parchment paper or foil.

Step 2:Place your prepared chicken breast and diced golden cauliflower, fresh garlic, lemon zest directly onto the pan in a single, even layer.

Step 3:Whisk together the seasonings: Aged Tamari or Low-Sodium Soy Sauce, Toasted Japanese Sesame Oil, Wildflower Honey, Fresh Grated Ginger Root. Pour generously over everything and toss gently with tongs to coat every piece.

Step 4:Roast for 18 to 22 minutes until the chicken breast reaches a safe internal temperature and vegetables are tender-crisp with caramelized edges.

Step 5:Remove from the oven, garnish with fresh herbs, and serve hot right from the pan.

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